瑜珈動作 | 蛇式 Cobra 的好處 | Benefit of Cobra Pose (Bhujangasana)

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蛇式 (Cobra Pose) ,梵文原名 Bhujangasana,模仿著的是蛇卷身,頭向天的形態。在Gheranda Samhita 是這樣提到的:「蛇式 Bhujangasana 能增加身體熱能,擊退疾病,通過練集能喚醒潛在的昆達里尼Kundalini (靈量)」。

蛇式 Cobra (Bhujangasana) 的好處

 PHYSICAL BENEFITS

1. 增強身體靈活度,活化脊髓神經,並為脊髓帶來更豐富的血液供應
2. 緞練、強化背部肌肉
3. 伸展和擴展胸肋骨,紓緩哮喘
4. 能輕微按壓腹部,從而按摩內臟
5. 減輕及紓緩子宮卵巢不適、月經問題

PRANIC & MENTAL BENEFITS
1. 把血氣及力量帶至肺、 胃、 腎、 膀胱、 脾
2. 喚醒昆達里尼Kundalini (潛在的靈量),幫助啟發自覺 (Self-realization) 潛能
3. 蛇式 Cobra (Bhujangasana) 能加強身體熱能
4. 從伸展和練習中,提高集中力

Read More
1. 你的脈輪平衡嗎?
2. 瑜伽入門 - 每天練習拜日式
3. 瑜伽的紀律 – 《奧修談瑜伽》節錄

 Reference Information:
1. Yoga Mind and Body by SIVANANADA YOGA VEDANTA CENTRE

Image Source
2. http://workoutlabs.com/
3. https://www.pinterest.com/pin/320740804694391681/


ORIGINAL ENGLISH VERSION
The Gheranda Samhita notes that this asana, which resembles a cobra with its hood raise, “increased the bodily heat, destroys diseases, and by the practice of this posture the Serpent-Goddess (Kundanlini) awakens.”

 PHYSICAL BENEFITS

  • Increase flexibility, rejuvenates spinal nerves, and brings a rich blood supply to the spinal region

  • Works, massages, and tones the back muscles

  • Stretches the thoracic region and expands the rib cage, bringing relief from asthma.

  • Massages all organs through gentle pressure on the abdomen

  • Help relieve problems of the uterus and ovaries, and menstrual problems

 PRANIC &MENTAL BENEFITS

  • Stimulates pranic low to the lung, stomach, kidney, bladder, and spleen meridians

  • Awakens the Kundalini (potential spiritual energy), thus assisting the realization of one’s full potential

  • Bhujangasana produces body heat

  • Demands considerable concentration, and thus strengthens this faculty

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