Make Your Own Baking Soda And Coconut Oil Toothpaste By Lori Klein 美白牙齒有妙法:DIY椰子油牙膏

Did you know that you can make your own coconut oil toothpaste with just a few simple ingredients that you have in your kitchen?
Not only is coconut oil toothpaste effective, with it you can avoid all of the chemicals and toxic ingredients in commercial toothpaste and save money!

Ingredients To Watch Out For In Toothpaste
All commercial toothpaste contain harmful and toxic ingredients, such as; titanium dioxide, FD&C Blue Dye # 1 & 2, sodium lauryl sulfate, and sodium fluoride. These ingredients can also be found in toothpaste that is labeled “all natural”, particularly sodium fluoride. These chemicals are not only harmful to your delicate tooth enamel, they also affect your overall health! Glycerin is another ingredient to be cautious of as it can inhibit remineralization of teeth. It is often an ingredient in fluoride-free toothpaste as well.

How Coconut Oil Toothpaste Works
Coconut oil is antibacterial, antimicrobial, and antifungal! Studies have shown that coconut oil destroys the bacteria that can cause tooth decay. The other primary ingredient in this toothpaste is baking soda. Baking soda is a very mild abrasive which aids in cleaning and whitening teeth, and restoring pH balance.

Homemade Baking Soda And Coconut Oil Toothpaste Ingredients:
2 tablespoons Coconut Oil
2 tablespoons Baking Soda
10 drops of Peppermint oil (optional)
*You can make a larger or smaller batch depending on how long you would like it to last and what size container you’re storing it in.

1. Mix baking soda and coconut oil in a small container, until it forms a paste like consistency
2. Add several drops of peppermint oil and mix (*peppermint is optional)

Have you tried a baking soda and coconut oil toothpaste?



市面上的牙膏大部分都含有對人體有毒害的成分,如二氧化鈦,FD&C 藍染料#1&2、月桂基硫酸鈉(SLS)、丙三醇和氟化鈉等。縱使有些牙膏標明為“全天然”,當中還是會包含這些化學成份,氟化鈉(sodium fluoride)更是極普遍的成份。這些化學物質不僅危害牙齒的琺瑯質,它們也會影響你的整體健康!一般來說,購買牙膏時最好選擇無氟牙膏(fluoride-free)。

椰子油有效抗菌、抑菌和抗真菌,有研究表明,椰子油有助殺滅導致蛀牙的細菌。DIY牙膏的另一個主要成份蘇打粉(Baking Soda)則有助於清潔和美白牙齒,恢復酸鹼平衡。


  • 2 湯匙椰子油

  • 2 湯匙蘇打粉

  • 10 滴薄荷精油 (精油可自選喜歡的味道)


1. 混合椰子油和蘇打粉直至形成糊狀

2. 加入自己喜歡的精油,然後再次混合



原文 Original Articel:

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