7 Reasons Coconut Water Can Aid in Weight Loss and Boosting Energy Naturally by Amanda Ennett 7大理由:解開椰子水有助減肥和提高能量之謎

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Coconuts are amazing tropical fruits. Not only do they bring images of tanned bodies and beaches, but they also taste fantastic and are extremely healthy! The meat is tender and tasty; it can be blended into smoothies to make them creamier. Coconut milk is an amazing dairy-free substitute. Coconut oil has hundreds of uses and benefits.
椰子是神奇的熱帶水果,他不僅予人陽光與海灘的感覺,更是味美十足、超級有益。椰子肉柔嫩可口,加入水果沙冰的話,喝起來會更順滑;椰奶是奶製品的最好替代品;椰子油更有數之不盡的好處和用途。

Coconut water is a health drink that has been gaining popularity in the US over the past few years, and by no mistake. Coconuts considered one of Earth’s super foods; helping with hydration, weight-loss, and overall health and energy. Check out your local supermarket for fresh young coconuts to reap the full benefits, or indulge in some pre-harvested, pure, organic coconut water. But remember, the fresher the coconut water, the better.
在過去數年,椰子水漸漸成為美國人喜愛的健康飲品。椰子被認為是地球上的超級食物,能提升體內的水份、有助於減肥、對整體健康和能量都有很大的好處。你可以到超級市場購買椰子,或一些有機的椰子水。但要僅記的是,盡可能選擇新鮮的椰子水,以獲得最多的營養。

1. Aids Weight Loss  有助於減肥
Coconut water is low calorie containing only 46 calories per cup. It’s cholesterol free, 99% fat free, and low in carbohydrates. For someone looking to trim up it can be the perfect beverage replacement next to water and plain tea. Also, studies have shown that coconut water even helps metabolism because during dehydration, your metabolism is affected negatively.
椰子水屬低熱量的飲料、不含膽固醇、99%無脂、低碳水化合物。如果你想令體形變得更修長,椰子水會是清水和茶飲以外的第三選擇。此外,亦有研究指出椰子水有助於速進新陳代謝,保持身體水份充足,所以新陳代謝不會因為脫水而減慢。

2. Improves Digestion and Absorption 促進消化和吸收
Coconut water pairs perfect with smoothies and juices because the bioactive enzymes actually improve digestion and facilitate nutrient uptake. Therefore you will maximize the benefits from the other healthy goodies you are putting into your body!
把椰子水配合水果沙冰或果汁,當中的生物活性酶有助增加消化和速進營養吸收,把其他健康食品的營養值同時大大提升。

3. Unsweetened, Yet Tasty 可口的無糖飲料
Unlike most drinks on the market, pure coconut water is neither sweetened nor loaded with artificial junk. It makes a great base in smoothies and is refreshing on a hot day.
與其他市面上的飲料不同,純正的椰子水不含人造糖或化學增味劑!把椰子水加入水果沙冰,不需再加入其他調味劑都能變得十分可口。

4. Naturally Hydrating 天然保濕
Being 94% pure, naturally filtered water, coconut water does a fantastic job rehydrating the body. Not only is it high in water but it also contains electrolytes which help the body hydrate even quicker. The electrolytes improve nervous system functioning and nerve transmission.
94% 純淨的天然水份,椰子水完全能夠滋潤身體。高水份加上含電解質,椰子水能夠更快速地為身體補充水份。(電解質有助改善神經系統功能和神經傳遞)

5. The Perfect Sports Drink 完美的運動飲料
In addition to water and electrolytes, coconut water is a good source of B vitamins and potassium. It is a natural isotonic drink that provides calcium, magnesium, phosphorus, and sodium, but in their natural form. It also contains various plant hormones, enzymes, and amino acids which are readily used to make energy and rebuild after exercise. Plus, it has been proven effective at preventing cramps and spasms in the muscles.
除了含豐富的水份和電解質,椰子水提供維生素B 和鉀。椰子水是一種天然的等滲透飲品(isotonic drink),亦提供了天然的鈣,鎂,磷,鈉。椰子亦包含了植物激素、酶和氨基酸,在運動後能為身體製造能量。另外,椰子水亦被證實有效防子肌肉抽筋和痙攣。

6. Keeps You Youthful 保持年輕
Coconut water has antioxidants, which help reduce the risk of age-related diseases. It contains cytokinins (plant hormones) shown to slow the aging process and protect cells from free radical damage and cancer. Not only will these antioxidants keep you young and radiant but so will the extra hydration. It can help balance pH levels, and strengthen and hydrate connective tissues.
椰子水含抗氧化劑,能夠減低因老化而帶老的疾病。椰子水中一種名為細胞分裂素(cytokinins)的植物激素,能夠減低老化的過程和保護細胞免受自由基和癌症的侵害。椰子的抗氧令你保持年輕,高水份含量可滋潤身體,同時可以平衝身體的PH值,強化和滋潤結締組織。

7. Other Potential Health Implications 其他健康功效

  • One study suggested that drinking coconut water might be associated with a lower rate of heart attacks and strokes.
    一項研究表明,喝椰子水可降低心臟病的發作和中風的機率。

  • It’s a natural diuretic and is said to prevent urinary tract infections (UTIs) and helps prevent or resolve kidney stones.
    椰子水有效利尿,據說可以防止泌尿道感染 (UTIs) 和解決/改善腎結石問題。

  • Another small study found that coconut water significantly lowered systolic blood pressure in 71% of people with hypertension.
    另一項小型研究發現,在71%的高血壓患者中,椰子水顯著降低收縮壓。

  • It is anti-fungal, anti-bacterial and anti-viral, boosting the immune system in fighting infection whilst helping to eradicate intestinal worms and candida.
    椰子水能抗真菌、抗細菌和抗病毒,增強免疫系統抵抗感染,同時有助於消除腸道蠕蟲和念珠菌。

  • Coconut water has even been used as an emergency substitute for IV solutions.
    椰子水甚至被用作緊急替代IV的解決方案。

All-in-all, every part of coconut is pretty fantastic. So why not put the lime in the coconut and drink it all up?
總括而言,椰子的每一個部分非常奇妙!怏來一杯健康有益的椰子飲料吧!

Source : http://www.youngandraw.com/7-reasons-coconut-water-heals/
Image from : http://nogluten-noproblem.com/2012/03/recipe-lime-and-a-coconut-cocktail.html

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