How To Meditate? 如何冥想?

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很多人都會好奇冥想(Meditation) 是怎樣一回事,希望以下這個小段片可以帶給大家一些認知。冥想主要分為三種:Breathing, Visualization 和 Mantra 。其實冥想應該是每個人生活的一部分,並不是一件很高深的事,而且對身心都會帶來很多好處。

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